Resident Wellness
We believe that a strong sense of community and support is essential for a fulfilling residency experience. At Icahn School of Medicine at Mount Sinai, NYC Health + Hospitals Elmhurst, we are deeply committed to fostering an environment where our residents feel connected, supported, and empowered—both professionally and personally.
Our residency program prioritizes well-being through a vibrant culture of camaraderie and inclusivity. From wellness committees and peer support networks to regular social events and informal hangouts, we encourage connection beyond clinical duties. Our dedicated wellness team and social committee collaborate year-round to organize memorable events that celebrate milestones, explore the vibrant city around us, and foster connections with co-residents who often become like family.
Whether it’s a group workout, a rooftop dinner, or a weekend picnic in the park, our program understands the importance of balance and joy during training. We are proud to offer a community where residents feel valued, heard, and at home.
Wellness Center & Gym
Our state-of-the-art Wellness Center features:
-
Weekly events including meditation, art therapy, and more!
-
Free snacks and freshly brewed coffee;
-
Couches and massage chairs to relax on.
​
Residents also have free access to our fully-equipped in-house gym.
WellConnect
WellConnect is a comprehensive online resource to access a full spectrum of wellness-related services including, but not limited to, mental health crisis services, counseling, educational resources, childcare, financial advisors, and recreational activities. Access to WellConnect is provided free of charge to all Icahn School of Medicine at Mount Sinai Employees.
Check out some of our favorite eats!
Helping Healers Heal (H3)
At Elmhurst, we believe in taking care of our own. Helping Healers Heal (H3) is a peer-driven support program designed to uplift and care for clinicians who are impacted by emotionally challenging events in the course of their work. Whether it’s a difficult outcome, an unexpected complication, or the cumulative emotional weight of patient care, H3 ensures that no provider navigates those moments alone. The program offers a three-tiered system of support: local support within departments, trained peer supporters available to listen and connect, and an expedited referral network for timely access to professional mental health services. At its core, H3 is about building a culture of trust, openness, and compassion—so that we can continue to show up fully for our patients while caring for ourselves and one another.
In addition to peer-based support, a wide range of mental health services is available to all residents and trainees. Mount Sinai offers confidential, resident-focused care through its Resident & Trainee Mental Health Services, as well as dedicated therapy and psychiatric care via the Student & Trainee Mental Health (STMH) program. These services are specifically designed with the unique needs of medical trainees in mind. Residents working within the NYC Health + Hospitals system also have access to extensive mental health resources within NYC H+H, including outpatient and inpatient care, as well as individual and group therapy. For those in need of immediate or community-based support, additional resources are available. NYC Well provides around-the-clock phone, text, and online support for mental health and substance use needs. The Single Point of Access (SPOA) program helps individuals connect with the right ongoing care.
No matter the challenge, no one should feel alone. Through H3 and our comprehensive mental health resources, we are committed to creating a supportive environment where healing extends beyond the bedside—into every corner of our community.
